Mpunga Wa Nazi Kwa Mchuzi Wa Nyama Ng’ombe Na Mchicha
Wali (mpunga unaonukia)
Mchele - 4 Vikombe
Tui la nazi - 6 vikombe
Chumvi - kiasi
Namna Ya Kutayarisha Na Kupika
Mchuzi wa nyama Ng’ombe
Nyama - 1 kilo
Kitunguu saumu(thomu/galic) na tangawizi ilosagwa -2 viijiko vya supu
Viazi/mbatata - 2
Kitunguu maji kilokatwakawa (slice ndogo) - 2
Nyanya/tungule - 4
Nyanya kopo - 3 vijiko vya supu
Majani ya mchuzi/mvu - 3 msongo (bunches)
Bizari ya mchuzi (simba 2) - I kijiko cha chai
Ndimu - 1 kamua
Mafuta - ¼ kikombe
Chumvi - kiasi
Namna Ya Kutayarisha Na Kupika
Mboga Mchicha
Mchicha - 4 michano/vifungu
Kitunguu - 1
Kitunguu saumu(thomu/galic) - 3
Nyanya/tungule - 2
Tui la nazi zito - 1 kikombe cha chai
Chumvi
Namna Ya Kutayarisha Na Kupika
Links
[1] https://www.alhidaaya.com/sw/taxonomy/term/44
[2] https://www.addtoany.com/share#url=https%3A%2F%2Fwww.alhidaaya.com%2Fsw%2Fnode%2F5266&title=Mpunga%20Wa%20Nazi%20Kwa%20Mchuzi%20Wa%20Nyama%20Ng%E2%80%99ombe%20Na%20Mchicha%20