Mchanganyiko Wa Mboga Za Mvuke (Steam)
Vipimo
Viazi - 2
Karoti - 2
Koliflawa (cauliflower) - ½
Brokoli - 3 misongo (bunch)
Pilipili mboga ya kijani - 1
Kitunguu saumu(thomu/galic) iliyosagwa -1 kijiko cha chai
Pilipili manga iliyosagwa - 1 kijiko cha chai
*Kidonge cha supu (stock) - 1
Chumvi - kiasi
Mafuta ya zaytuni (olive oil) - 3 vijiko vya supu
Maji - ½ kikombe cha chai
Namna Ya Kutayarisha Na Kupika
* kidonge cha supu ikiwa ni chicken stock au beef stock.
Links
[1] https://www.alhidaaya.com/sw/taxonomy/term/85
[2] https://www.addtoany.com/share#url=https%3A%2F%2Fwww.alhidaaya.com%2Fsw%2Fnode%2F3413&title=Mchanganyiko%20Wa%20Mboga%20Za%20Mvuke%20%28Steam%29