Mchuzi Wa Papa Wa Nazi Na Bamia
Vipimo
Papa - 8 vipande
Kitunguu maji - 2
Nyanya/tungule - 3
Kitunguu saumu(thomu/galic) - 1 kijiko
Karoti - 1
Pilipili hoho - 1
Bamia - 10
Chumvi - kiasi
Bizari ya mchuzi - 2 vijiko vya chai
Haldi/tumeric/bizari manjano - ½ kijiko cha chai
Ndimu - 1 kamua
Nazi - 1
Mafuta - 3 vijiko vya supu
Namna Ya Kutayarisha Na Kupika
Links
[1] https://www.alhidaaya.com/sw/taxonomy/term/108
[2] https://www.addtoany.com/share#url=https%3A%2F%2Fwww.alhidaaya.com%2Fsw%2Fnode%2F5979&title=Mchuzi%20Wa%20Papa%20Wa%20Nazi%20%20Na%20Bamia