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Supu Ya Nyama Ya Mbuzi, Adesi Na Mchicha

 

 

 

 

Vipimo

 

 

Nyama ya mbuzi                                                          1 kilo

 

Kitunguu kikubwa                                                          1

 

Kitunguu saumu(thomu/galic) na tangawizi iliyosagwa    1 Kijiko cha supu

 

Pilipili manga                                                                  1 Kijiko cha chai

 

Mchicha                                                                         2 magi

 

Chumvi                                                                         Kiasi

 

Viazi                                                                             2

 

Kidonge cha supu                                                          1

 

Adesi (ukipenda)                                                           1 Kikombe cha chai

 

Nyanya                                                                         1

 

 

 

Namna Ya Kutayarisha Na Kupika

 

 

 

  1. Osha adesi na chemsha hadi ziive
  2. Katakata kitunguu na nyanya.
  3. Katika sufuria tia nyama na viungo vyote isipikuwa mchicha, adesi na viazi, kisha iache motoni ichemke hadi nyama iive.
  4. Halafu katakata viazi na uvitia katika supu na ziache zichemke hadi ziive.
  5. Kisha mimina adesi na mwishoe mchicha na iache katika moto kwa muda mfupi tu.
  6. Mimina katika bakuli na supu tayari kuliwa.
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